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BMR: 0 kcal/day
TDEE (Maintenance): 0 kcal/day
Mild Loss (~0.25kg/week): 0 kcal/day
Weight Loss (~0.5kg/week): 0 kcal/day
Weight Gain (~0.25kg/week): 0 kcal/day
The Calorie Calculator is a free online tool that helps you calculate your daily calorie requirements based on age, gender, height, weight, and activity level. It provides accurate calorie estimates for weight loss, weight maintenance, and weight gain.
Whether you are trying to lose fat, build muscle, or maintain a healthy lifestyle, knowing your daily calorie intake is essential. This calculator removes guesswork and delivers reliable results instantly.
Used by fitness enthusiasts, dietitians, trainers, and everyday users, this calorie calculator is designed for accuracy, simplicity, and real-world use.
A calorie calculator is a tool that estimates the number of calories your body needs each day to function properly. It is based on scientifically proven formulas such as the BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure).
Calories represent energy. Your body uses calories to breathe, move, digest food, and perform daily activities. Consuming the right number of calories helps you achieve your health and fitness goals efficiently.
This calorie calculator estimates your daily calorie needs by considering:
It then calculates your maintenance calories and adjusts them to provide recommended calorie intake for your chosen goal.
The calculator works instantly and does not store any personal data.
Eating too many calories can lead to weight gain, while eating too few can slow metabolism and affect health. A proper calorie calculation ensures balanced nutrition and sustainable results.
This tool helps you make informed decisions about food intake instead of relying on guesswork or extreme diets.
A calorie calculator estimates how many calories your body needs daily based on personal and activity data.
It uses proven scientific formulas and provides highly accurate estimates for most individuals.
Yes, the calculator provides calorie targets specifically for weight loss.
Yes, it calculates surplus calories needed for healthy weight and muscle gain.
Yes, it is completely free with unlimited use.
The Calorie Calculator is a reliable and easy-to-use tool for anyone who wants to understand their daily energy needs. It supports healthy decision-making and long-term fitness success.
Use this calculator regularly to track progress and stay aligned with your health goals.
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